Right Tricks for Stay Young

For us women, there is nothing more important than to look fresh and young. However, when we reach certain age, it becomes harder and harder to have flawless skin without imperfection. Wrinkles, dark spots, dark circles around the eyes, dry skin and some other problems become routines and common irritating issues on our skin.

This is surely a horrible nightmare for us as women as it is always important to look as perfect as we could. Nevertheless, don’t worry too much as “All roads lead to Rome” and there are many natural ways to resolve this nightmare. Let’s try some of these tricks.

Sleep Enough

Often we think that it is enough to sleep few hours daily to get the necessary energy to do our activities. But, do we realise that when we don’t sleep enough, we will feel all the stress in your body, mind and soul? Sleeping enough keeps us younger because we grow our youth hormone during sleep.

Additionally, our skin also regenerates and grows a lot when our body is sleeping. Many of us think that it is fine to sleep 5 to 6 hours daily. Though actually, we need around 8 hours sleep everyday to stay healthy and young as with 8 hours a day, it can make our mind, body and soul become less stressful.

Eat More Vegetables and Fruits

Some of us don’t like vegetables and fruits. It’s sometimes difficult to eat healthy food as usually the less healthy food tastes better than the healthy one. Take as an example, green vegetables. It’s often not likeable to many of us no matter how healthy they are and we prefer something tastier to eat.

However, when we eat a lot of green vegetables and also fruits, we help our skin as they do contain a lot of antioxidants to fight our aging skin and beat it. By consuming green veggies and fresh fruits routinely, we also help our skin to stay healthy as they are rich sources for folate, Vitamin A and C like for examples in Spinach and Broccoli. So, still think eating green vegetables is annoying?

Use Natural Oils

Natural oils like olive oil, jojoba oil and coconut oil are widely known for their potentials in maintaining the beauty of our skin. Rich in antioxidants, incredible in moisturising dry skin and awesome in keeping our skin youthful, they are the charms of every beauty secret.

Another amazing oil for the skin is argan oil. This oil might have not been heard too often by some of us. Nonetheless, the fantastic ability of this oil for the benefits of our skin has been confirmed by scientific researches. Originally coming from Morocco, this oil was called as the “liquid gold” by New York Times for its miraculous benefits and marvellous smell. Furthermore, a huge area of argan growing region has also been approved by UNESCO as a biosphere reserve.

Argan Oil’s power includes moisturising, making our skin brighter and shinier, rejuvenating plus curing skin inflammation, rashes and infection. These abilities come from the fact that argan oil is rich of vitamin A, vitamin E, anti-oxidants, Omega-6 fatty acids and linoleic acid. And that’s why the oil has become the treasure of every beauty program.

Therefore, after knowing all this, staying young doesn’t seem to be an impossible mission again, does it? With the right tricks, looking perfect seems simple and doable for any of us.